Day 2.8

2.0 Starting Weight: 213.2
Today's Weight: 206.8
2.0 Total Loss: 6.4 pounds

Original Starting Weight: 221
Today's Weight: 206.8
Total Loss: 14.2 pounds

Today was a good day.  I knew I'd probably be eating out for dinner since my friend was flying in this afternoon so I cut the yogurt for breakfast and had half an apple and skipped the department lunch for my left over brocoli and grilled chicken.  Sure enough as soon as I picked Yvonne up from the airport we stopped at cracker barrel to eat.  I ordered off the children's menu thinking that if I just cut my portion sizes it might be easier this weekend to not have to avoid the restaurants or food all together just not eat as much of it.  That seemed to work for me but by the end of the night I was sluggish and tired.  The food was definately not worth it (I'm writing this 2 days later so this trend and message will continue tomorrow).

Still hoping to be under 205 at the end of this weekend.  Light a candle please!!

Thanks for reading,
Mellissa

Food Journal May 27, 2011
Breakfast - 50 calories
1/2 apple
Lunch - 250 calories
steamed brocoli
grilled chicken
water
Dinner - 500 calories
2 child size blueberry pancakes w/syrup
1 piece of sausage
Snack - 500 calories
Cherry Coke
1/3 of a movie theater nachos
Total Calories - 1300